Food Nutrition

  1. McDonalds Cheeseburger:
  • Calories: 290kcal
  • Total Fat: 11g (17%DV)
  • Saturated Fat: 5g
  • Total Carbohydrates: 33g (11%DV)
  • Sugar: 7g
  • Fibre: 2g (8% DV)
  • Sodium: 700mg (29% DV)

Black bean burger

  • The dense texture of black beans makes them an excellent meat substitute. Try recipes for black bean burgers that incorporate legumes, vegetables, and a variety of dried and fresh spices for a flavorful twist on the traditional hamburger.
  • Black bean burger is healthier than cheeseburger because you change to beef to black bean, and it doesn’t have too much cheese.
  1. Medium French fries:
  • Calories: 350kcal
  • Total Fat: 17g (26%DV)
  • Saturated Fat: 2g
  • Total Carbohydrates: 46g (15%DV)
  • Sugar: 0g
  • Fibre: 4g (16% DV)
  • Sodium: 260mg (11% DV)

Green bean Fries

  • Green beans make an excellent alternative to potatoes. They’re high in fibre and low in calories and are great fried or baked.
  • Green bean fry is more healthy
  1. Pizza Hut Medium Original Pan Slice (Cheese):
  • Calories: 250kcal
  • Total Fat: 10g (15%DV)
  • Saturated Fat: 4.5g (23%DV)
  • Total Carbohydrates: 28g (9%DV)
  • Sugar: 1g
  • Fibre: 2g (8% DV)
  • Sodium: 450mg (19% DV)

Pita Pizza

  • Keep Wholegrain pita around to make sandwiches, pita chips, and pizza. This pizza pretender has roasted bell pepper and red onion to give it plenty of flavours.

DOAS Monologues


I was a salesman who worked hard every day, but I got fired because no one wanted to buy my products. I had a wife and two sons, it was a wonderful family. But both of my sons always against with me when they are getting older, my wife talked too much, and she is getting old, too. It wasn’t my fault to cheat, it is all their fault to let me cheat, but I still feel guilty about it when I go home. I wanted to be nice to my family, I wanted to make more money for my family, and I also wanted to be honest to my family, but I can’t do it! Will my family have a better life if I killed myself? Guest what, my death will bring more money than what I got now. I can’t give my family a better life, I can’t do it, but I hope my sons can. However, they don’t know me, they don’t know how I cares about them. They against me every single time when I wanted to talk with them. They are not two little boys anymore, they should get a good job same as me, and do better than me. They say I am crazy and too proud to say I am a looser, but I am not. I am not crazy, I just want to give my family a better life. I am not a looser and I am not proud either. I am not done yet, I still have a chance to make a lot of money for my family.

Blackout Poem – “I Know Why the Caged Bird Sings”

“I Know Why the Caged Bird Sings” is a free verse written by Maya Angelou. Her reflections on the society and the times she lived in are vividly expressed in her poetry. Outwardly the poem can be seen as a reflection on social difference, and the ideals of freedom and justice. The metaphor of birds, represents the inequality of justice seen in the society which differentiates between the African-American community and its White American counterpart. Through the poem, she also explain the nature of both freedom and captivity by creating a contrast between the two using birds as the metaphor. The poem is describing the state of two birds, where one is free and dares to claim the sky, while the other is caged in his bar of rage. Angelou puts emphasis on the lamentable state of the caged bird, and contrasts this with that of the free bird.