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PE 9

Lesson 5

SEXUAL HEALTH LESSON #5 Hand In SEXUALLY TRANSMITTED INFECTIONS: 1. Abstinence is the only way to make sure that you are 100% safe from contracting an STI. 2. Birth control DOES / DOES NOT protect a person from contracting STIs. 3…. Continue Reading →

Weight Maintenance&Nutrition (Lesson 4)

WEIGHT MAINTENANCE & EATING DISORDERS LESSON #4 Hand In WEIGHT MAINTENANCE: 1. What happens to the body when your calorie intake is: a. LESS than your energy output? Lose b. MORE than your energy output? Gain c. SIMILAR to your energy output? Maintain … Continue Reading →

Cardiovascular Health (Lesson 3)

CARDIOVASCULAR HEALTH LESSON #3 Hand In THE CARDIOVASCULAR SYSTEM: The heart, lungs and blood vessels all work together as a unit! 1. _?_ refers to the heart. Vascular refers to the system of blood vessels. 2. These vessels can be either… Continue Reading →

Heart Monitor Lab (Lesson 2)

HEART RATE MONITOR LAB LESSON #2 Hand In MY TARGET HEART RATE (from previous worksheet): 144 bpm – 175 bpm. Find a partner. With that partner, send one person up to grab one heart rate monitor while the other partner… Continue Reading →

Rate yourself according to the values of fitness

ACTIVE HEALTH 9                                                                          … Continue Reading →

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