1. Yes, I enjoyed this lab. It was nice to cook something that I didn’t know how to and to taste something new, however, I did find the lab to be a bit completed because of the rice cakes; we had to make sure that the rice cakes weren’t too soggy, but at the same time not too hard.
2. I would add chicken because of its unique taste, chicken is one of my favorite meats. I would also add it for the amount of protein, niacin and selenium. It is also a good source of selenium, vitamin B6, phosphorus, and vitamin B12. Another thing that I would add is tomatoes, I love the taste and texture of tomatoes. They are a great source of vitamin C, biotin, vitamin K, copper, potassium, manganese, dietary fibre, vitamin A, vitamin B6, folate, niacin, vitamin E and phosphorus.
3. Deep frying our foods adds saturated and trans fats. It also adds ALOT of calories. Fried foods clog arteries and lead to strokes and Alzheimer’s. Clogged veins and arteries cause heart attacks and aneurysms. If you eat deep fried food, you are at a higher risk for higher cholesterol levels, obesity, heart attacks, and diabetes. Overall, we should stay away from fried foods for a better and healthier diet.
https://en.wikipedia.org/wiki/Deep_frying
http://www.naturalnews.com/034483_fried_foods_health_damage.html
https://www.quora.com/How-does-deep-frying-become-unhealthy-for-you