PHE Core Competency Reflection

How has Health Unit #1 caused me to assess my current state of health?  Well this health unit has helped me really think about and reflect on my mental health and wellbeing. This unit has also helped me get back into a healthy routine. This unit has really pushed me to try as hard as I can to succeed. Before this unit never really sat down and thought about my mental health and how important it is to make sure you have healthy relationships and have people you can talk to and trust. 

 #Health