I enjoyed this lab because it was with a new group, and we worked really well together. There was a few new ways we cut vegetables and that was interesting.
I would probably add some dark green leafy vegetables instead of the lettuce. Because lettuce has minimal nutrition value. And adding something like spinach will add extra vitamins.
When you deep fry food, your adding trans and saturated fats into your food. These fats can lead to heart attacks, obesity, and more.
information found in Advanced sports nutrition, by Dan Benardot.