Kate’s Fast Food Items And Alternatives

Subway- Six Inch Vegi:  Calories-240 Total fat-2g Saturated fat-0.4g Trans fat- 0g Total Carbohydrates-39g Sugar-5g Fibre-5g Sodium-280mg Alternative- FlatBread: has 40 fewer calories. Wendy- Spicy Chicken Wrap Calories-180 Total fat-20g Saturated fat-5g Total Carbohydrates-31g Sugar-2g Fibre-2g Sodium-860mg Alternative- make your own- get chicken, lettuce, siracha and lettuce at the store. (more time consuming but better […]