Kate’s Fast Food Items And Alternatives

Subway- Six Inch Vegi: 

Calories-240

Total fat-2g

Saturated fat-0.4g

Trans fat- 0g

Total Carbohydrates-39g

Sugar-5g

Fibre-5g

Sodium-280mg

Alternative- FlatBread: has 40 fewer calories.

Wendy- Spicy Chicken Wrap

Calories-180

Total fat-20g

Saturated fat-5g

Total Carbohydrates-31g

Sugar-2g

Fibre-2g

Sodium-860mg

Alternative- make your own- get chicken, lettuce, siracha and lettuce at the store. (more time consuming but better for you)

A&W- Onion Rings

Calories-520

Total fat-32g

Saturated fat-2.50g

Total Carbohydrates-50g

Sugar-6g

Fibre-4g

Sodium-630mg

Alternative- celery and dip

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