My three items are: 

1. Junior chicken(McDonald’s) : has 380 calories, 20g fat, 36g carbohydrates, 570mg sodium, 2g of fibre, 5g of sugar  

      2. large Fries(A & W): 520 calories, 22g fat, 1g saturated fat, 920mg of sodium, 76g total of carbohydrates, 0g sugars, 6g of fibre 

       3. Cheese – Personal Pan Pizza (Pizza Hut(: 150 Calories, 6g total fat, 2.5g saturated fat, 310mg sodium, 17g total carbohydrates, 1g fibre, 2g sugars.

Alternatives:

1. (Junior Chicken): Grilled Chicken: 109g calories, 5.7g of fat, 0g of carbohydrates,  0.8g saturated fat, 335mg sodium, 0.1g of sugar, 0g fibre. grilled chicken is healthier because it less fat and calories.
2. (Large Fries): Baked potato: 93 calories, 0.1g total fat, 0g saturated fat , 10mg sodium, 21g total carbohydrates, 2.2g fibre, 1.2g sugars. Baked potato is healthier because it is homemade and it is a baked product.
3. (Cheese – personal Pan Pizza): Pita with hummus: 267 calories, 6.6g total fat, 1g saturated fat, 555mg sodium, 42g total carbohydrates, 5g fibre, 0.8g sugars. Pita with hummus is healthier because it has more fibre.