1.I enjoyed this lab since we got to make salad rolls and salad rolls are one of my favorite food. 2.I would add a bit of fish well just like a thin wall of fish around the rice noodles(it would add vitamin b-12, magnesuim, vitamin b-6, vitamin c, iron, vitamin a) 3.The process of deep frying food is generally detrimental to its nutritional value. The oils that foods absorb in their batter typically contain large amounts of fats, especially saturated fats and trans fats. Consumption of large amounts of saturated and trans fats has been linked to a higher risk for some cancersincluding prostate cancer. Eating deep-fried foods has also been linked to higher cholesterol levels, obesity, heart attacks, and diabetes. Deep-fried foods cooked at certain temperatures can also contain acrylamide, a possible carcinogen.Additionally, fat degradation processes during deep frying results in the loss of nutritional value in deep-fried foods. Reused deep fried cooking oil may in addition cause blood pressure elevation and vascular hypertrophy.
Some studies have found that deep frying in olive and sunflower oils has been found to be less of a detriment to health and in some cases have positive effects on insulinlevels. Oil can be reused a few times after original use after straining out solids.However, excessive use of the same oil can cause it to break down and release compounds into the food that may be carcinogenic, affect liver health, or influence the body’s ability to absorb vitamins. Some European countries have set public health standards for the safety of frying oil. https://en.m.wikipedia.org/wiki/Deep_frying (if anything bad is added to our foods we will get sick or worse…)