Wednesday, October 21

Below is just a quick overview of some of the terminology and training principles to help you with planning your workouts.

Fitness & Exercise 101

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Failure & Growth Mindset continued

1. Famous Failures – Watch This
2. What Does Resiliency and Growth Look Like – Watch This
3. Take a moment to look at what a growth mind set is. Like anything, our lives are one continuum of balance between growth and fixed mind set. Explain one area of your life where you feel you have a growth mindset. Explain why you have a growth mind set in this area. Explain one area where you have a fixed mindset. Explain why you have a fixed mind set in this are. Explain how you can enhance your growth mind set. Add to your Personal Health and Wellness Plan.