Wellness Wednesday #2

Goal Setting

Why Set Goals?

1. Gives you focus
2. Allows you to measure progress
3. Mitigates distraction and holds you accountable
4. Help overcome procrastination
5. Provide motivation

Have a quick read of the article below:

The Power of Small Wins

SAP — Smallest Achievable Perfection

Today’s Assignment:

1. Identify your SAP for this week and explain why.
2. Identify and explain your goal for school this quarter and/or this year.
   1. Has it changed since the start of this quarter? Why/why not?
   2. Does is follow the SMART guideline for goal setting? If not, amend your goal and bring it in-line with this guideline
   3. If you have not established a goal/goals for this quarter and/or this year, please complete before next Wednesday’s class.

Reminder:

1. Open your Office 365 Word document, title – Personal Health and Wellness Plan
2. Using information provided in this unit, personal reflection, and additional research, answer the question(s) for each lesson to the best of your ability in complete sentences. Please feel free to use real life examples whenever applicable.
3. Your Personal Health and Wellness Plan Must Have: a. Clear headings for every section
4. All responses must be written in full and complete sentences, proper grammar, and lots of details and examples.
5. Once completed, you will submit on teams

A Sweet Video to to get you thinking

https://www.youtube.com/watch?v=BmCTQ_mkzHU