Fitness Assessment 

Step 1: Complete your fitness testing on your own and record your data on the Riverside at Home Fitness Testing file

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Step 2: Record yourself doing the fitness testing and make it into a time-lapse video. The 5 km portion of the testing is not required in the time-lapse. In addition, if you are unable to do any parts of the fitness testing due to restrictions in your household, please do not do them. (see below for how to’s)

Step 3: Submit on Teams:

1. Riverside Home Fitness Testing File
2. Time-lapse video of your doing your fitness test

DUE: Thursday, May 21 Midnight

How to Create a Time-Lapse Video

For Android CLICK HERE

For Iphone see below

https://www.youtube.com/watch?v=mjgokYUS9Zs

Exercises

Standing Long Jump

Plank

Push Up

Sit Ups

Skipping Rope

35 Meter Dash