Keeping it with the same gal for this one. Full body rather than a HIIT workout so I think you’ll be able to see the differences. I really like some of the combination movements and adaptations to exercises you’re already familiar with. Get after it!
Below are some examples of some strategies for self-care
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Here’s a sweet motivational speech that always refocuses me, reminds me of some important lessons, and pumps me up to be alive and kickin.