Lesson

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Assignment

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Due: Tuesday, May 19

Important things to note:

• No class next Monday (Victoria Day)
• Fitness testing next Wednesday – more info to come

This is a sweet workout.  Her explanation at the beginning states the importance of going all during the intervals in order to maximize the results of a HIIT workout.  This would be a good one to apply what you learned in the heart rate lab.  Get after it!