Tabata training:

• type of HIIT workout consisting of a number of rounds of high intensity exercises with 20 seconds on and 10 seconds off intervals
• each exercise will last 4 minutes using the interval split with a minute rest in between exercises.
• these work out will consist of 5-8 exercises or movements

Important things to note:

• don’t max out at the beginning and then trail off
• try to complete the same number of reps each set
• adapt according to your ability