Meal Prep Activity

Menu Planning

Jessica, Danial, Jeck, Erricka |Unit 3, | Block C

Breakfast

Hashbrowns + Orange juice + 1 Egg

  • Kosher salt
  • Oil
  • Potatos
  • 1 Egg

Lunch

Fries + Gatorade

  • Potatoes
  • Oil
  • Sea salt
  • Ketchup
  • Gatorade

Dinner

Mashed Potato’s + Gravy + Pineapple Soda

  • Potatoes
  • Garlic
  • 1 3/4 Low-fat milk
  • 2 Tbsp butter
  • salt + black pepper
  • 2 Tbsp flour
  • 2 tbsp fresh chives
  • 1 can of pineapple soda

Groceries List ~ Total $13.86

  • Kosher salt ($0)
  • Oil ($0)
  • 8lb Potatos ($2.97)
  • Sea salt ($0)
  • Ketchup ($0)
  • Gatorade ($1.25)
  • Orange Juice ($1)
  • Garlic ($0.57)
  • 1 3/4 Low-fat milk ($0.83)
  • 2 Tbsp butter ($2.98)
  • Black pepper ($0)
  • 2 Tbsp flour ($0)
  • 2 tbsp fresh chives ($1.98)
  • 1 Egg ($1.18)
  • 1 can of pineapple soda ($1.10)