3 Fast Food Items

Fries –> Baked Veggie Fries

Fries 1 Medium serving –> Baked Veggie Fries 1 Serving

Calories: 378 –> 195.9

Fat: 18g –> 9.6g

Sugar: 0.2g –> 6.3g

Sodium: 221.1mg –> 452mg

Protein: 4g –> 4.1g

Total Carbohydrates: 50g –> 24.9g

Fibre: 4.6g –> 4.7g

Veggie Fries are lower in a lot of things, except sugar and sodium.

Vanilla Milkshakes –> Homemade Smoothies

1 Medium Vanilla Milkshake –> 1 Homemade Smoothie

Calories: 720 –> 129

Fat: 18g –> 1g

Sugar: 87g –> 18g

Sodium: 420mg–> 17mg

Protein: 14g –> 4g

Total Carbohydrates: 127g –> 26g

Fibre: 0g –> 2g

Homemade stuff are usually healthier.

Fried Chicken Wings –> Baked Chicken Wings

1 Serving Fried Chicken Wings-> 1 Baked Chicken Wing

Calories: 159 –> 86

Fat: 11g –> 5.76g

Sugar: 0g –> 0g

Sodium: 175mg–> 121mg

Protein: 9.7g –> 7.99g

Total Carbohydrates: 5.4g –> 0g

Fibre: 0.1g –> 0g

Based on a rough estimate baked is healthier than fried.