Salad Rolls



Final Product:       


  1. Did you enjoy this lab? Why or why not? I enjoyed this lab, it wasn’t my favourite but it was enjoyable. I enjoyed the “cultural’ feel to it, at home I use the rice wraps but I know others don’t and it was good to see other experience different tastes and foods of different cultures and there foods if we are not used to them.
  2. What reasonable (i.e. no candy!) thing would you do to alter this recipe to keep it healthy or make it healthier? What nutritional value would this add to the recipe (i.e. carbohydrates, protein, vitamins, minerals, fats)? I might add some protein such and thin cut slices of chicken breast that has a sesame oil or something marinated on it. It would make it more hearty and substantial then just the veggies and noodles.
  3. Often, rolls like these are served deep fried. Most people understand that deep frying food is not healthy for us. What exactly does deep frying do to our food? Why does it become unhealthy? What, if any, nutrients are added that are not great for us? Deep Frying our foods can increase Diabetes Risk, Cancer Risk, Obesity Risk and Stroke Risk, why, so it can taste better?  Well it does really help our bodies. When foods fried it becomes higher in calories, as fat emerges into any space possible in your food. The oils used in  most restaurants for frying our foods are very high in Trans Fat, the man made fat that increases the life of food. The foods that get fried loose there nutrients and vitamins.

Sources Used:

7 Major Reasons why you should avoid Eating Fried Foods

Eggs at Home.

Eggs at Home.

To start I have found 3 different recipes, breakfast, lunch and dinner.


Baked Eggs in Hash Brown Cups:

I chose a neat little recipe called Baked Eggs in Hash Brown Cups. This recipe looks quick and yummy, great for a before school or work breakfast.


You will need: 1) Bag of Hashbrowns 2) Salt and Pepper 3) Nonstick cooking tray 4) As many eggs and you want to cook {One egg per cup}.


1)Preheat the oven to 400 degrees F. 2) Spray two 12-hole muffin pans generously with cooking spray. 3) Scoop 3 to 4 tablespoons of hash browns into each muffin hole. Use your fingers to gently press down the sides and bottom in each muffin hole to make a nest. 4) Spray again with cooking spray. 5) Bake for 15 to 20 minutes. Watch and make sure they do not burn. 6) Allow the nests to cool. 7)Then crack an egg into each one. Sprinkle with salt and pepper and bake until the whites are set, about 15 minutes.


Egg Drop Soup:

I have heard about this recipe before and never really knew what it was I will not be making this one, however thought i would learn about it.


you will need: 1) 4 cups chicken stock 2) 3 large egg whites, beaten. 3) 3 scallion greens, trimmed, finely sliced.


1) In a pot bring the stock to a boil. 2) Then remove the pot from the flame and add beaten egg whites steadily, beating them into the soup as you pour. 3) Add the sliced scallions, stir in. 4) Remove to a heated tureen and serve.


Italian Kale Slaw with Sunny- Side Up Eggs:

I chose this recipe as it looks tasty yet heathy with are two great keys in eating and making recipes.



1) Toss the kale, fennel, leek, radishes, Parmesan and almonds together with the lemon vinaigrette and season well with the salt and pepper. Allow this to marinate for 15 to 20 minutes before serving .2) When ready to serve, heat a large saute pan over high heat and add oil. Once heated, add 2 to 3 eggs to the pan and cook sunny-side up for about 2 minutes. Season with salt and pepper. Serve on top of individually plated portions of slaw. 3) Reserve any leftover dressing for serving. Any leftover salad will still be as good the next day. 4) Add or make your own vinaigrette, or dressing if wanted.

What I Made.

I chose Baked Eggs in Hash Brown Cups to do at home.

This lab was super fun and tasty as well. I did add a few things to it, as it seemed a bit bland or low key. I added Bar-B-que spice to the hame that I added in-between the hash and egg for more flavour.

Here are my ingredients (besides the hash browns):

Here are the hash browns in the oven

Hash is cooked!

Add the egg and ham:

Final product!!!: