My Graduation Plan

  1. Healthy Living
    1. This year, I am _______PE10___ to meet DPA requirements (150 mins/week of moderate to vigorous physical activity).
    2. Next year, I will _play basketball and cycling _______ to meet DPA requirements.
    3. Other than physical activity, I will also need a concrete plan for _stress management __ and _eating diet _____ in order to lead a healthy life after graduation.


  1. Course Credits
    1. I need __80__ credits to graduate. A typical course is worth __4__
      1. __48_ of them must be from required courses.
      2. __28__ of them must be from electives.
  • __16__ of them must be from Grade 12 courses.
  1. At the end of this year, I will have __40__


  1. Community Connections
    1. I need __30__ hours of work/volunteer experience. To show I completed this, I must show proof in the form of _a pay stub___ or _reference letter____.
    2. I can start accumulating these hours in Grade  10__
    3. My plan to earn work/volunteer hours is through __volunteer in_the library and working in the  fast food restaurant _____.
    4. I will also need to complete a reflection that includes _what I’ve learned( what I did_________, skills I developed through the job_______, and ___how I benefitted from the experience_________. It will be __200__ typed words minimum.
  1. Career and Life
    1. In addition to updating my resume, I will also create a post-secondary plan___ and a financial plan__ to show that I have a plan in place after graduation.
    2. When I graduate, my current plan is to __go to the university__
  2. Interview
    1. To prepare for the interview, I can look at the questions ahead of time. They are found _GT website______.
    2. My interview will be with a ___riverside staff member
  3. The 3 people at Riverside who are here to help with this process are:
    1. Ahmelich
    2. My councillor
    3. Mrs. David

In Grade 12, I will find all the necessary documents AND submit them to the GT website.

I will complete Grad Transitions 12 whenever I have ____English12____. If I have it in 1st semester, I must complete everything except the interview before __sale of winter ball tickets___. In 2nd semester, everything except the interview must be completed before _the end of April___.

Workplace Safety

To keep me safe at the workplace I will:

1, make sure that I will ask the Boss or other experienced workers how to do my job specifically and safely. If I need to use the instrument or a certain facility I also need to ask first how to use it safely.

2, At the very beginning, I am supposed to check whether the environment around me is safe enough for me to work and are there anything that can cause hazards.

3, Always keep an eye on what I am doing.

In order to keep others safe I will:

1, Tell them one thing they need to do first before they get to work is that they need to ask someone who know or can teach them how to work safely .

2 , I will be alert and stay sharp just in case if someone is about to do something dangerous.

The story of Matthew  resonates the most with you because after I saw what specifically happened on him, it really scared me , it’s horrible, he was 19 years old a restaurant cook, and when his employer told him to do a unsafe job, he did it, he walked on a wet floor which his friend just cleaned it a few moments ago before he did his job . Then he fall over himself  and the high temperature oils pour out on his body, his body was burnt badly. In the video he said he has no vocabulary to describe, only thing he said was it hurt so so so badly, he emphasized for so many time. What I learned from that accident is that we should really care about the environment around the workplace and we can refuse the unsafe work.

pay it forward reflection

To be honest, I like the movie very much for the reason of this fantastic movie is educational. It has taught me a lot that meaningful. The spirit in this incredible movie it means something uniquely. The amazing boy Trevor had done one thing is that to achieve his dream and never give up on that. It is so impressed that I almost cry for the end of the movie. Trevor was killed by another kid, an amazing child died. With his extraordinary movement, it had affected whole world. Even if the hero is dead but the spirit still live and many people still remembering him after his death. I’ve been touched by the young hero although hero Trevor dies young his action has been widely spread it keep influencing me till now. It reminds me that once I gave up what I am doing what I am devoted to do to achieve , however I chose to give up half way there. Recalling that incident, I barely regard it as one of my most stupid mistakes. Back to reality, when I thought of Trevor especially thought about what great thing he had done to people around him, to the whole world, more importantly, to himself I can always feel guilty for my self, I should never gave up for the dream that I always been chasing. In my opinion, he is doing the right thing and the movie send a message that we should always helping people who need help.