My best “strengths” have been:
- Working up on my bench and getting it higher is big for me.
- Building up the strength in my upper body.
- being able to run more
The best sentence to describe my overall effort throughout the course would be:
I worked my hardest when I was weight training, running, and doing the fitness circuits and I tried my best during all of them and put all my efforts in on them.
I can verify this because I have consistently done in this…
Like I said above I have done this when we have weight trained because I pushed myself to train the highest weight with lots of volume in it, as well as when we ran I would run till I needed a break or till we were done, also when we did hit workouts or fitness circuits I would always make sure I did my best in those, and do the exercise till I could not further.
A goal or a” takeaway” that I have from this course is:
a goal I had was to build my upper strength and to be able to lift more, as for a bit of time I could not train parts of my upper body so building the strength and also being able to train it is a good goal I took away from the class.
Even though I have completed the course I can continue to work on the following 2 health benefits 1. making sure I keep running for myself and my heart health. and 2. Keep lifting weights, so I can maintain body strength and grow.
To achieve the above I will do the following:
I will continue going to the gym like I do every day after school, and after my workouts, I will do sprints and run outside or inside depending on the weather outside.