Tag Archives: whatjunk

What’s in my Junk Food?

 Oreo Mcflurry’s 

I like Mcflurry’s because they can cool you down on a hot summer day. You can scrape off the caramel off the sides after eating the iceream, and there are chunks of Oreo that adds a crunch to every bite.This food is not that healthy because it is high in sugar and calories. Although it is high in calcium.

MCFLURRY® DESSERT – OREO® – REGULAR SIZE PORTION
Serving Size 286(g)
Calories 570(kcal)
Fat 20(g) 31(% DV)
Saturated Fat 12(g)
Trans Fat 0.4(g)
Saturated Fat + Trans Fat 62(% DV)
Cholesterol 45(mg)
Sodium 390(mg) 16(% DV)
Carbohydrate 89(g) 30(% DV)
Fibre 1(g) 4(% DV)
Sugar 64(g)
Protein 10(g)
Vitamin A 10(% DV)
Vitamin C 2(% DV)
Calcium 30(% DV)
Iron 15(% DV)

% DV = % Daily Value

Ingredients= 

Source: http://www.mcdonalds.ca/ca/en/food/nutrition_centre.html#/