Tag Archives: rollingwithbrett

Salad Rolls


Salad Rolls Reflection

 

Before                                                                            After 

 

1.) I enjoyed this lab because I found it challenging. You had to cut up a lot of items and you had to work fast before your rice roll started to stick, you also had to make sure you rapped it tightly.

2.) I would add more/ different types of vegetables. Adding more carrots would increase your source of Vitamin A. If you added corn it will increase your source of Vitamin B and C. Overall this salad roll has a fare amount of every food group, Vegetables,protein,meats, and carbs(rice raps). The only food group it is missing is fruit but you can’t really add fruit to this salad rap without making it taste bad.

3.) Deep frying cooks food quickly, adds extra calories and fat to your food and, can increase the risk of kidney failure and high cholesterol. Deep frying in a healthier oil such as palm oil or sunflower oil can make deep frying healthier. As long as your overall diet is low in fat, saturated fat and trans fat, you can eat deep-fried foods once in a while. Eating deep fried foods with vegetables can help balance the deep fried foods.

.Websites I used:

7 Major Reasons why you should avoid Eating Fried Foods

https://www.quora.com/How-does-deep-frying-become-unhealthy-for-you

http://www.livestrong.com/article/414700-are-deep-fried-foods-harmful-to-the-health/