Superfoods project: Part 1

Superfood project: Broccoli
Part 1: Question 1
• 1 cup of raw broccoli contains 2.3 grams of fiber. 2.3 grams of fiber is 5-10% of the recommended daily amount. Fiber is important for digestion, helps maintain blood glucose levels keeping the risk of diabetes down

The Health Benefits of Broccoli

• Vitamin C functions as an antioxidant, promoting good immunity and healthy skin, and builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Half a cup of broccoli contains more than 100% of the recommended daily amount of vitamin C.

Part 1: Question 2
• Fibre
• Vitamin C