The author of this article talks about the mental Resilience and whether its something were born with, or something we acquire later in life. His article then goes to talk about how brain activity has a part in mental resilience; how high levels of functionality in the central executive network in the brain can lead to better cardiac and metabolic health than those with low levels of activity. After reading this article, it made me wonder what actions i should take in-order to live a better and happier life, and though not all my actions will guarantee happiness or more resilience, I should still have an open mind rather than try to exclude myself from new things.
Blog Post #2: Article – How to be more Resilient
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