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Active Health Lesson #3 – Health and Skill Related Fitness Component / Understanding Heart Disease

Active Health Lesson #3 – Health and Skill Related Fitness Component / Understanding Heart Disease

Learning Outcomes:

– Students will be able to identify health related and skill related components of physical fitness

– Students will be able to perform a general evaluation of their own level of fitness

– Students will be able to explain heart disease, and methods to reverse it

1) Introduction:

Active Health Lesson 3 – Physical Fitness (PowerPoint)

2) Skill and Health Related Components of Fitness

Training Your Heart Rate C and D (PDF)

Training Your Heart Rate C and D (Word)

3) What is Heart Disease

4) How to Prevent Heart Disease

5) Homework

Training Your Heart Rate A and B (PDF)

Training Your Heart Rate C and D (PDF)

Active Health Lesson 3 – What is Fitness (PDF)