Active Health Lesson #3 – Health and Skill Related Fitness Component / Understanding Heart Disease
Learning Outcomes:
– Students will be able to identify health related and skill related components of physical fitness
– Students will be able to perform a general evaluation of their own level of fitness
– Students will be able to explain heart disease, and methods to reverse it
1) Introduction:
Active Health Lesson 3 – Physical Fitness (PowerPoint)
2) Skill and Health Related Components of Fitness
Training Your Heart Rate C and D (PDF)
Training Your Heart Rate C and D (Word)
3) What is Heart Disease
4) How to Prevent Heart Disease
5) Homework
Training Your Heart Rate A and B (PDF)