Active Health Lesson #2 – How Your Heart Works, Understanding Your Heart Rate and How to Train Using F.I.T.T
Learning Outcomes
– Students will be able to explain how the heart works
– Students will be able to describe F.I.T.T, and apply it to their personal training
– Students will undertstand the importance and role of the heart when training cardiovascular and physical fitness
– Students will be able to calculate their personal target heart rate
1) Introduction PowerPoint
Active Health Lesson 2 – Heart and FITT (PowerPoint)
2) Discover Your Target Heart Rate
Training Your Heart Rate A and B (PDF)
Training Your Heart Rate A and B (Word)
3) Homework
Active Health Lesson 2 – Training Your Heart Worksheet (PDF)