Active Health Lesson #2 – Training Your Heart, Understanding Heart Rate and F.I.T.T

Active Health Lesson #2 Р How Your Heart Works, Understanding Your Heart Rate and How to Train Using F.I.T.T

Learning Outcomes

– Students will be able to explain how the heart works

– Students will be able to describe F.I.T.T, and apply it to their personal training

– Students will undertstand the importance and role of the heart when training cardiovascular and physical fitness

– Students will be able to calculate their personal target heart rate

1) Introduction PowerPoint

Active Health Lesson 2 – Heart and FITT (PowerPoint)

2) Discover Your Target Heart Rate

Training Your Heart Rate A and B (PDF)

Training Your Heart Rate A and B (Word)

3) Homework

Active Health Lesson 2 – Training Your Heart Worksheet (PDF)

 

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