Instructions: Complete two “SMART” goals, one personal and one academic.

GOAL #1:  PERSONAL GOAL

SPECIFIC GOAL:  What is your goal?  Is it clearly written and does it tell WHY the goal is important to you?  Be sure the goal is specific, measurable, attainable, realistic, and timely.

Specific: What exactly will you accomplish?Decrease time for playing game an hour for two weeks

Measurable: How will you know when you have reached this goal? Use the app “health” can check the time of the app.

Attainable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them? It can help me decrease the time on phone

Relevant: Why is this goal significant to your life? Playing game is a good method to relax, but I usually play too much. I need to find another way to release my stress.

Timely: When will you achieve this goal?

This goal is important because: It can indirectly influence my academics

The benefits of achieving this goal will be:

Take Action!

Who are the people you will ask to help you?

My mom is a good helper, who actually can remind me.

GOAL #2:  ACADEMIC GOAL

SPECIFIC GOAL:  What is your goal?  Is it clearly written and does it tell WHY the goal is important to you?  Be sure the goal is specific, measurable, attainable, realistic, and timely.

Specific: What exactly will you accomplish?

Review English in home at least one hour except do homework for two weeks

Measurable: How will you know when you have reached this goal?

Use the timer before I’m studying

Attainable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them? Influence my English grade

Relevant: Why is this goal significant to your life?

Timely: When will you achieve this goal?

Two weeks later

This goal is important because:

Same as above

The benefits of achieving this goal will be:

Take Action!

Who are the people you will ask to help you?

MOM

* You will be reflecting on this experience in 2 weeks time. Your mark will be based on your reflection.

1. My goals are decreasing the time of playing games on hour each day for two weeks and review English in home at least one hour except do homework for two weeks.
2. I achieve these two goals, but I think the goal didn’t help me increase m English mark.
3. When I playing games for one hour, the limit sign will appear. I always want to cancel it because the game is online game. Then I close my phone or computer, and go to study or do something else.
4. Next time, I will set two hours for English because one hour isn’t have obvious effect on the academics.
5. Yes, I will continue to do the goal like this because I cannot change too fast. I need to change slowly and achieve the final goal in my mind