Self reflection core competencies
(The PDF and word doc doesn’t work on iPad)
This unit in substance abuse has taught me about self regulation. I thought the reflections and activities we did throughout the unit was great in explaining how to deal and manage self regulation. This is shown by teaching us what the consequences of drugs can be. This gave us more information to make a more informative decision. Making it easier to resist and self regulate when we are making decisions related to drugs and alcohol. A tactic I learned to self regulate and resist substance abuse or any addiction is to play a game or watch tv shows, this would keep my mind off of what I had wanted.