Foods 12- True Brew

While watching the True Brew video

2 things I learned

-The coffee bean is the pit of a cherry-like fruit.

-Arabica beans capture the essence of which environment they were grown in.

*The darker the roast the less the caffeine

1 thing I already knew

-There is a difference between the sealed bag and regular bags, sealed bags can keep coffee beans fresh for longer.

1 question

-What is the recommended daily amount of caffeine for one person?

Answer to my question:

According to, 300mg-400mg of caffeine can be consumed daily without any adverse effects for healthy adults.

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